A recall getting bigger doesn’t automatically mean more people got sick from it. That’s exactly the case with the latest expansion of the Walmart berry recall — the FDA’s own announcement says no illnesses have been tied to this specific product. Here’s what was actually recalled, what that “precautionary” label really means, and what to … Read more
Krispy Kreme put out a new doughnut today — the Apple Cider Original Glazed Doughnut — and as of this writing, there’s no official nutrition information for it anywhere. Not on the company’s own site, not on the databases that usually track this stuff first. That’s not unusual for a same-day launch. But it does … Read more
Every time a fast food chain rolls out a new item, the same thing usually happens: no nutrition label for days, sometimes weeks. This time it’s different. McDonald’s has already posted the calorie count for its Pumpkin & Creme Pie, right on its own website, before most people even got a chance to try it. … Read more
Taco Bell’s new Churro Ice Cream Taco has been on menus since September 1 — and as of this writing, there’s still no published nutrition label for it. If you just ordered one and you’re wondering exactly how much damage that little waffle cone did, you’re not going to find an official answer from Taco … Read more
Burger King’s new Dragon Ball Super meal launched today — and half of what’s in it doesn’t have published nutrition facts yet. Two of the four things in the box have nutrition labels you can look up right now. The other two are brand new as of today, and as of this writing, nobody’s published … Read more
A 2018 study put cottage cheese to the test before bed — and the results weren’t what the trend promised. If you’ve spent any time on social media lately, you’ve probably seen the claim: eat a bowl of cottage cheese before you go to sleep, and you’ll wake up leaner, more recovered, ready to build … Read more
A 12-week clinical trial found that daily kimchi significantly reduced body fat in overweight adults. Look up kimchi and stomach cancer, though, and the story flips — except the actual data says the risk was never really about kimchi. It was about how much people were eating. Both of those findings are real, and both … Read more
The scariest-looking name on a bag of Doritos — MSG — is actually the one with the least evidence behind it. The real story is somewhere else on the label. If you’ve ever flipped a bag of Nacho Cheese Doritos over and skimmed the ingredient list, you know the feeling: a wall of names you … Read more
One bag of Buldak Quattro Cheese ramen contains 1,920mg of sodium — 83% of the daily limit most adults are told to stay under, in a single serving. If you’ve ever flipped the bag over mid-craving to check the numbers, you already know why that stat stands out. This isn’t a “never eat this again” … Read more
Most plant foods don’t contain any vitamin B12 at all — but NIH specifically calls out one exception: fortified nutritional yeast. Here’s how much B12 you’re actually getting per serving, and whether the other fortified vitamins on the label are something to watch. This post contains affiliate links. If you make a purchase through them, … Read more