Is Bryan Johnson’s Daily Vitamin Enough for His B12 Problem?

close-up of B12 supplement capsules

In May, biohacker Bryan Johnson announced he’d been diagnosed with autoimmune gastritis — a condition that stops his stomach from doing the two things it needs to do to absorb vitamin B12 normally. That’s a strange twist for someone whose supplement company sells a multivitamin built around, among other things, a very large dose of … Read more

Can Nutritional Yeast Actually Replace a B12 Supplement?

a bowl of popcorn for snacking

Most plant foods don’t contain any vitamin B12 at all — but NIH specifically calls out one exception: fortified nutritional yeast. Here’s how much B12 you’re actually getting per serving, and whether the other fortified vitamins on the label are something to watch. This post contains affiliate links. If you make a purchase through them, … Read more