Is 5,000 IU of Vitamin D3 Too Much? What NIH Says
One softgel of this supplement delivers 5,000 IU of vitamin D — 25 percent more than the official daily upper limit set by U.S. health authorities. Here’s what that actually means, and whether the coconut oil and vitamin K2 in the same capsule change the picture. This post contains affiliate links. If you make a … Read more