gut health

Do Akkermansia GLP-1 Supplements Work? What Trials Show

by
white supplement bottle with capsules spilled on a beige background

The Amazon listing for one popular Akkermansia capsule says it “Increases GLP-1 Production.” It’s a bold line, especially now that GLP-1 drugs are everywhere. But the human trials behind Akkermansia tell a narrower story, and the details matter if you’re deciding whether a $2-a-day capsule belongs in your routine. This article is for general informational … Read more

Probiotic CFU Count: Does Higher Really Mean Better?

by
comparing probiotic supplement labels

Probiotic labels love to compete on one number: CFU count. But NIH’s own guidance says that number isn’t what determines whether a probiotic actually works — the specific strain is. Here’s what actually matters when you’re comparing two bottles on a shelf. This post contains affiliate links. If you make a purchase through them, we … Read more