1,000mg Vitamin C: How Much Does Your Body Actually Absorb?
Here’s the uncomfortable math on that 1,000mg vitamin C capsule: once you cross the 1-gram mark, your body’s absorption rate drops below 50% — and popping a second capsule won’t change that. If you’ve ever wondered whether a high-dose vitamin C pill is really doing what the label promises, this is the article for you. … Read more